Faced with depression and physical exhaustion (you could call it emotional burnout), I began to look for ways to recover. Through various questions and self-discovery, I was able to gain a deeper understanding of my feelings and find solutions to my problems. By writing down my thoughts and answers to my questions, I created a template guide book that may be helpful to you as well.
Using my 30 years of experience in management systems, analyzing life cycle processes, I discovered parallels between managing a business and managing your own life. Understanding and adopting the new acquired knowledge from positive psychology, happiness management, wellbeing practices, helped me overcome depression, restore energy, achieve harmony and balance.
Have I overcome my problem?
Today I am not yet ready to answer unequivocally, but I am on my way to it! And I have much more energy.
Using my 30 years of experience in management systems, analyzing life cycle processes, I discovered parallels between managing a business and managing your own life. Understanding and adopting the new acquired knowledge from positive psychology, happiness management, wellbeing practices, helped me overcome depression, restore energy, achieve harmony and balance.
Have I overcome my problem?
Today I am not yet ready to answer unequivocally, but I am on my way to it! And I have much more energy.
I am the author and creator of this project.
My name is Galina.
My name is Galina.
Why did I start writing? Because I couldn't meditate.....
ABOUT
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“Me, and Again Me” is an organizer journal that will become your reliable tool for reflecting with yourself and creating harmony.
The themes and definitions in it, will help you to focus on yourself, your talents and skills, feelings and desires, your values, principles and as a result the meaning of life.
It will enable you to understand the energy sources that make your life harmonious and enjoyable.
The themes and definitions in it, will help you to focus on yourself, your talents and skills, feelings and desires, your values, principles and as a result the meaning of life.
It will enable you to understand the energy sources that make your life harmonious and enjoyable.
General Terms and Conditions (GTC)
1.Scope of Application
1.1 These General Terms and Conditions (GTC) apply to all sales of books and related digital products through the website (hereinafter referred to as the "Website"), operated by Skyberg GmbH (hereinafter referred to as the "Seller").
1.2 By placing an order on the Website, the customer (hereinafter referred to as the "Customer") fully accepts these GTC.
2.Conclusion of Contract
2.1 The presentation of books and digital products on the Website constitutes an invitation for the Customer to make an offer to purchase.
2.2 A binding contract is concluded when the Seller confirms the order via email.
2.3 The Seller reserves the right to reject any order without providing a reason.
3.Prices and Payment
3.1 All prices listed on the Website are in Swiss Francs (CHF) and include the applicable VAT.
3.2 The following payment methods are accepted: credit cards, PayPal, or other methods listed on the Website.
3.3 Full payment must be made at the time of purchase. Orders are processed only after payment is received.
4.Delivery and Access to Digital Products
4.1 Physical books are delivered within Switzerland and Europe. Delivery times are approximate and are not guaranteed. Delivery within Switzerland is handled by Swiss Post. Delivery to European countries is dispatched from our warehouse in Germany via Deutsche Post DHL. If worldwide delivery is required, or if an order contains three or more copies of journals, a representative from our office will contact the Customer to arrange logistics and select a suitable delivery service.
4.2 Digital products become available for download or use upon receipt of payment. Access details will be sent to the email address provided at the time of purchase.
4.3 The Seller is not responsible for delays caused by third-party delivery services.
5.Return and Exchange Policy
These return and exchange terms govern the return and exchange of books purchased on our Website, in accordance with Swiss law.
5.1 Return of Physical Books
5.1.1 Returns are only possible if the book:
Has manufacturing defects (e.g., damage, missing pages);
Was delivered by mistake (e.g., incorrect book or edition).
5.1.2 The Customer must report defects or mistakes within 14 days of receiving the book. The report should be sent via email to galina@skyberg.ch with the order number, a description of the issue, and, if necessary, photographs of the damage.
5.1.3 The returned book must be in its original condition, unused, and in its original packaging.
5.1.4 In case of a confirmed defect or mistake:
The Seller will offer a replacement or refund;
The cost of return shipping will be reimbursed by the Seller.
5.2 Return of Digital Books
5.2.1 No refunds will be provided for digital books once access to the content has been granted (e.g., the book has been downloaded or viewed). This is due to the inability to return a digital product to its original state.
5.3 General Provisions
5.3.1 Refunds will not be provided for books that do not meet the Customer's expectations regarding content.
5.3.2 The Customer is responsible for providing accurate and complete information during the order process. Errors caused by incorrect information (e.g., delivery address) are not grounds for a return.
5.3.3 The Seller reserves the right to reject a return request if the information provided is insufficient to confirm a defect or discrepancy.
5.4 Return Procedure
5.4.1 To initiate the return procedure, the Customer must contact the Seller by email at galina@skyberg.ch with the order number, description of the issue, and, if necessary, photographs of the damage.
5.4.2 After the return is approved, the Customer will receive instructions for returning the product. Returns are only accepted at the address provided by the Seller.
5.4.3 Refunds for returned products will be credited to the Customer’s account within 21 business days after the product is received and inspected by the Seller.
6.Applicable Law
These terms are governed by the laws of Switzerland. Any disputes related to returns or exchanges shall be subject to the jurisdiction of the courts at the Seller’s location.
If you have any questions or issues, please contact us. We are committed to providing high-quality service and assisting you in resolving any matters.
7.Customer Obligations
7.1 The Customer is responsible for providing accurate and complete information during the purchasing process.
7.2 The Customer agrees not to distribute, copy, or share digital products in violation of copyright laws.
8.Limitation of Liability
8.1 The Seller is liable only for direct damages resulting from intentional or grossly negligent actions. Liability for indirect or consequential damages is excluded to the extent permitted by law.
8.2 The Seller is not liable for technical issues that prevent access to digital products, including but not limited to internet outages or incompatible devices.
9.Data Protection
9.1 The Seller collects and processes personal data in accordance with Swiss data protection laws. Detailed information is available in the Privacy Policy on the Website.
9.2 The Customer consents to the processing of their data for the purpose of fulfilling the contract.
10.Intellectual Property
10.1 All materials published on the Website, including but not limited to texts, images, and digital products, are protected by copyright and remain the property of the Seller or its licensors.
10.2 Unauthorized use of the materials is strictly prohibited.
11.Applicable Law and Jurisdiction
11.1 These GTC are governed by the laws of Switzerland.
11.2 The exclusive place of jurisdiction for all disputes arising from or in connection with these GTC shall be the Canton of Schwyz, Switzerland.
12.Changes to the GTC
12.1 The Seller reserves the right to amend these GTC at any time. The current version will be published on the Website.
12.2 Changes apply to orders placed after the publication of the updated GTC.
13.Contact Information
Skyberg GmbH
Schindellegi, Wollerauer Str. 43, 8834
Switzerland
Email: galina@skyberg.ch
By completing a purchase on the Website, the Customer confirms that they have read, understood, and agree to these GTC.
inside you will find:
path to self-understanding
By answering the questions and doing the exercises, you will be able to see yourself from a different perspective;
Deep reflections on physical, emotional, mental, social energy through journaling;
reflection and self-reflection
regular dates with the journal will help you define your mission and get closer to understanding the meaning of life
reflection and introspection
By focusing on definitions, you will actualize your new understandings, skills, talents, preferences to consciously create new comfortable habits;
comfortable format
you can read and write in this journal starting from different pages
experiences and examples
experience of getting out of “emotional burnout”, the concept of psychological richness in theory and practice.
applying a cycling system
Using templates, you can plan and summarize your goals and monitor your habits.
a methodology proven over the years
time for yourself
your important thoughts
By answering the questions, you will be able to identify your strengths and weaknesses, as well as actualize talents that will help you build a life filled with positive emotions, meaning and healthy relationships. You will define your goals, learn how to transform dreams into realistic goals, and stop being afraid of failure. In this magazine you will find answers to what your ideal life looks like and what steps you need to take to put it into practice.
Many leaders or managers are very skeptical of the modern approach of well-being, dreams, doing yoga, meditations, affirmations, etc.
And I was one of them. My brain was flooded with knowledge of laws, standards, ISO, NC, IOSA, MDR, MBA, KPI, PhD, PPL and many other industry acronyms and requirements. There was no room left in my head and my entire body for feelings and emotions.
Journaling, became my best medicine. Everything I have compiled in this book is a reflection on the practical techniques and methods I have used on my journey to find personal peace and get out of depression. It is deep, honest and challenging work with myself, centered on self-discovery and understanding my true feelings, values, beliefs, goals and desires through journaling. Asking different questions, systematically answering and reflecting on different aspects of life, all of this exercise has ended up helping me to focus on deep introspection, uncover hidden insights and create new paths for personal growth and fulfillment.
Many leaders or managers are very skeptical of the modern approach of well-being, dreams, doing yoga, meditations, affirmations, etc.
And I was one of them. My brain was flooded with knowledge of laws, standards, ISO, NC, IOSA, MDR, MBA, KPI, PhD, PPL and many other industry acronyms and requirements. There was no room left in my head and my entire body for feelings and emotions.
Journaling, became my best medicine. Everything I have compiled in this book is a reflection on the practical techniques and methods I have used on my journey to find personal peace and get out of depression. It is deep, honest and challenging work with myself, centered on self-discovery and understanding my true feelings, values, beliefs, goals and desires through journaling. Asking different questions, systematically answering and reflecting on different aspects of life, all of this exercise has ended up helping me to focus on deep introspection, uncover hidden insights and create new paths for personal growth and fulfillment.
Your perfect gift
Become the best version of yourself
Number of pages: 300
High-quality paper: 100 g/m²
Size: 18.2x24 cm
4 versions: English, German,
Ukrainian and Russian
Ukrainian and Russian
" I am not alone, together we are stronger "
Contact:
galina@skyberg.ch
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